How many carbs are in turkey light or dark meat, stewed, skin eaten?
1 medium slice of turkey light or dark meat, stewed, skin eaten contains about 0.1g of carbohydrate, 17.2g of protein, and 116 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small or thin slice (28g) | 0g | 0g | 0g |
| 1 oz, boneless, cooked (28.4g) | 0g | 0g | 0g |
| 1 medium slice (57g) | 0.1g | 0g | 0.1g |
| 1 large or thick slice (85g) | 0.1g | 0g | 0.1g |
| 1 cup, diced, cooked (135g) | 0.2g | 0g | 0.2g |
| 100 grams (100g) | 0.1g | 0g | 0.1g |
Net carbs in turkey light or dark meat, stewed, skin eaten
1 medium slice of turkey light or dark meat, stewed, skin eaten contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey light or dark meat, stewed, skin eaten (per 100g)
- Calories: 204 kcal
- Carbohydrate: 0.1g
- Dietary fiber: 0g
- Sugars: 0.1g
- Protein: 30.3g
- Fat: 8.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341525). Values are per 100 grams.
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How many carbs are in turkey light or dark meat, stewed, skin eaten?
1 medium slice of turkey light or dark meat, stewed, skin eaten contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in turkey light or dark meat, stewed, skin eaten?
Net carbs in 1 medium slice of turkey light or dark meat, stewed, skin eaten are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is turkey light or dark meat, stewed, skin eaten good for diabetics?
Turkey light or dark meat, stewed, skin eaten contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey light or dark meat, stewed, skin eaten keto-friendly?
Whether turkey light or dark meat, stewed, skin eaten fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium slice) provides about 0.1g of net carbs.