How many carbs are in oil, pam cooking spray, original?
100g of oil, pam cooking spray, original contains about 20.7g of carbohydrate, 0.3g of protein, and 792 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 20.7g | 0g | 20.7g |
Net carbs in oil, pam cooking spray, original
100g of oil, pam cooking spray, original contains 20.7g of net carbs — total carbs (20.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oil, pam cooking spray, original (per 100g)
- Calories: 792 kcal
- Carbohydrate: 20.7g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0.3g
- Fat: 78.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171430). Values are per 100 grams.
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How many carbs are in oil, pam cooking spray, original?
100g of oil, pam cooking spray, original contains about 20.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 20.7g.
How many net carbs are in oil, pam cooking spray, original?
Net carbs in 100g of oil, pam cooking spray, original are about 20.7g — that is total carbs (20.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is oil, pam cooking spray, original good for diabetics?
Oil, PAM cooking spray, original contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oil, pam cooking spray, original keto-friendly?
Whether oil, pam cooking spray, original fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 20.7g of net carbs.