How many carbs are in turkey or chicken, pork?
1 patty of turkey or chicken, pork contains about 4.6g of carbohydrate, 7g of protein, and 82 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cocktail or miniature link (10g) | 1.3g | 0g | 1.3g |
| 1 slice (15g) | 2g | 0g | 2g |
| 1 cubic inch (18g) | 2.4g | 0g | 2.4g |
| 1 breakfast size link (20g) | 2.7g | 0g | 2.7g |
| 1 oz, cooked (28.4g) | 3.8g | 0g | 3.8g |
| 1 patty (35g) | 4.6g | 0g | 4.6g |
Net carbs in turkey or chicken, pork
1 patty of turkey or chicken, pork contains 4.6g of net carbs — total carbs (4.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey or chicken, pork (per 100g)
- Calories: 233 kcal
- Carbohydrate: 13.3g
- Dietary fiber: 0g
- Sugars: 0.8g
- Protein: 19.9g
- Fat: 11.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341617). Values are per 100 grams.
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How many carbs are in turkey or chicken, pork?
1 patty of turkey or chicken, pork contains about 4.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 4.6g.
How many net carbs are in turkey or chicken, pork?
Net carbs in 1 patty of turkey or chicken, pork are about 4.6g — that is total carbs (4.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is turkey or chicken, pork good for diabetics?
Turkey or chicken, pork contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey or chicken, pork keto-friendly?
Whether turkey or chicken, pork fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 patty) provides about 4.6g of net carbs.