How many carbs are in cookie, sugar or plain, sugar free?
1 medium of cookie, sugar or plain, sugar free contains about 15.2g of carbohydrate, 14.1g net carbs after subtracting 1g of fiber, 3.1g of protein, and 157 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 2.5g | 0.2g | 2.4g |
| 1 small (20g) | 10.1g | 0.7g | 9.4g |
| 1 medium (30g) | 15.2g | 1g | 14.1g |
| 1 large (45g) | 22.7g | 1.5g | 21.2g |
| 100 grams (100g) | 50.5g | 3.4g | 47.1g |
Net carbs in cookie, sugar or plain, sugar free
1 medium of cookie, sugar or plain, sugar free contains 14.1g of net carbs — total carbs (15.2g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, sugar or plain, sugar free (per 100g)
- Calories: 523 kcal
- Carbohydrate: 50.5g
- Dietary fiber: 3.4g
- Sugars: 0g
- Protein: 10.3g
- Fat: 31g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343470). Values are per 100 grams.
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How many carbs are in cookie, sugar or plain, sugar free?
1 medium of cookie, sugar or plain, sugar free contains about 15.2g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 14.1g.
How many net carbs are in cookie, sugar or plain, sugar free?
Net carbs in 1 medium of cookie, sugar or plain, sugar free are about 14.1g — that is total carbs (15.2g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookie, sugar or plain, sugar free good for diabetics?
Cookie, sugar or plain, sugar free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, sugar or plain, sugar free keto-friendly?
Whether cookie, sugar or plain, sugar free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 14.1g of net carbs.