How many carbs are in cookies, peanut butter?
1 serving 3 cookies of cookies, peanut butter contains about 14.7g of carbohydrate, 13.7g net carbs after subtracting 1g of fiber, 3g of protein, and 152 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving 3 cookies (29g) | 14.7g | 1g | 13.7g |
| 100 grams (100g) | 50.5g | 3.4g | 47.1g |
Net carbs in cookies, peanut butter
1 serving 3 cookies of cookies, peanut butter contains 13.7g of net carbs — total carbs (14.7g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, peanut butter (per 100g)
- Calories: 523 kcal
- Carbohydrate: 50.5g
- Dietary fiber: 3.4g
- Sugars: 0g
- Protein: 10.3g
- Fat: 31g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171843). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cookies, peanut butter?
1 serving 3 cookies of cookies, peanut butter contains about 14.7g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 13.7g.
How many net carbs are in cookies, peanut butter?
Net carbs in 1 serving 3 cookies of cookies, peanut butter are about 13.7g — that is total carbs (14.7g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookies, peanut butter good for diabetics?
Cookies, peanut butter contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, peanut butter keto-friendly?
Whether cookies, peanut butter fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving 3 cookies) provides about 13.7g of net carbs.