How many carbs are in schar, gluten-free, classic white rolls?
1 roll of schar, gluten-free, classic white rolls contains about 39.4g of carbohydrate, 35.4g net carbs after subtracting 4g of fiber, 2.6g of protein, and 186 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 roll (78g) | 39.4g | 4g | 35.4g |
| 100 grams (100g) | 50.5g | 5.1g | 45.4g |
Net carbs in schar, gluten-free, classic white rolls
1 roll of schar, gluten-free, classic white rolls contains 35.4g of net carbs — total carbs (39.4g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for schar, gluten-free, classic white rolls (per 100g)
- Calories: 239 kcal
- Carbohydrate: 50.5g
- Dietary fiber: 5.1g
- Sugars: 6.9g
- Protein: 3.3g
- Fat: 2.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168008). Values are per 100 grams.
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How many carbs are in schar, gluten-free, classic white rolls?
1 roll of schar, gluten-free, classic white rolls contains about 39.4g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 35.4g.
How many net carbs are in schar, gluten-free, classic white rolls?
Net carbs in 1 roll of schar, gluten-free, classic white rolls are about 35.4g — that is total carbs (39.4g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is schar, gluten-free, classic white rolls good for diabetics?
Schar, Gluten-Free, Classic White Rolls contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is schar, gluten-free, classic white rolls keto-friendly?
Whether schar, gluten-free, classic white rolls fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll) provides about 35.4g of net carbs.