How many carbs are in roll, gluten free?
1 medium/regular/sandwich size roll of roll, gluten free contains about 21.7g of carbohydrate, 19.5g net carbs after subtracting 2.2g of fiber, 1.4g of protein, and 103 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/small roll (28g) | 14.1g | 1.4g | 12.7g |
| 1 medium/regular/sandwich size roll (43g) | 21.7g | 2.2g | 19.5g |
| 1 large roll (52g) | 26.2g | 2.7g | 23.6g |
| 1 extra large roll (68g) | 34.3g | 3.5g | 30.9g |
| 100 grams (100g) | 50.5g | 5.1g | 45.4g |
Net carbs in roll, gluten free
1 medium/regular/sandwich size roll of roll, gluten free contains 19.5g of net carbs — total carbs (21.7g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, gluten free (per 100g)
- Calories: 239 kcal
- Carbohydrate: 50.5g
- Dietary fiber: 5.1g
- Sugars: 6.9g
- Protein: 3.3g
- Fat: 2.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343280). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in roll, gluten free?
1 medium/regular/sandwich size roll of roll, gluten free contains about 21.7g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 19.5g.
How many net carbs are in roll, gluten free?
Net carbs in 1 medium/regular/sandwich size roll of roll, gluten free are about 19.5g — that is total carbs (21.7g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is roll, gluten free good for diabetics?
Roll, gluten free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, gluten free keto-friendly?
Whether roll, gluten free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium/regular/sandwich size roll) provides about 19.5g of net carbs.