How many carbs are in tamarind?
100g of tamarind contains about 62.5g of carbohydrate, 57.4g net carbs after subtracting 5.1g of fiber, 2.8g of protein, and 239 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 62.5g | 5.1g | 57.4g |
Net carbs in tamarind
100g of tamarind contains 57.4g of net carbs — total carbs (62.5g) minus dietary fiber (5.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tamarind (per 100g)
- Calories: 239 kcal
- Carbohydrate: 62.5g
- Dietary fiber: 5.1g
- Sugars: 38.8g
- Protein: 2.8g
- Fat: 0.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344764). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in tamarind?
100g of tamarind contains about 62.5g of total carbohydrate. After subtracting 5.1g of fiber, the net carbs are about 57.4g.
How many net carbs are in tamarind?
Net carbs in 100g of tamarind are about 57.4g — that is total carbs (62.5g) minus dietary fiber (5.1g). See our net carbs explainer for the full calculation.
Is tamarind good for diabetics?
Tamarind contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tamarind keto-friendly?
Whether tamarind fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 57.4g of net carbs.