How many carbs are in apricot, dried?
1 cup of apricot, dried contains about 100.2g of carbohydrate, 88.5g net carbs after subtracting 11.7g of fiber, 5.4g of protein, and 386 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice/chunk (8g) | 5g | 0.6g | 4.4g |
| 1 cup (160g) | 100.2g | 11.7g | 88.5g |
| 100 grams (100g) | 62.6g | 7.3g | 55.3g |
Net carbs in apricot, dried
1 cup of apricot, dried contains 88.5g of net carbs — total carbs (100.2g) minus dietary fiber (11.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for apricot, dried (per 100g)
- Calories: 241 kcal
- Carbohydrate: 62.6g
- Dietary fiber: 7.3g
- Sugars: 53.4g
- Protein: 3.4g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344692). Values are per 100 grams.
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How many carbs are in apricot, dried?
1 cup of apricot, dried contains about 100.2g of total carbohydrate. After subtracting 11.7g of fiber, the net carbs are about 88.5g.
How many net carbs are in apricot, dried?
Net carbs in 1 cup of apricot, dried are about 88.5g — that is total carbs (100.2g) minus dietary fiber (11.7g). See our net carbs explainer for the full calculation.
Is apricot, dried good for diabetics?
Apricot, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is apricot, dried keto-friendly?
Whether apricot, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 88.5g of net carbs.