How many carbs are in mung beans, mature seeds, raw?
1 cup of mung beans, mature seeds, raw contains about 129.6g of carbohydrate, 95.9g net carbs after subtracting 33.7g of fiber, 49.4g of protein, and 718 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (13g) | 8.1g | 2.1g | 6g |
| 1 cup (207g) | 129.6g | 33.7g | 95.9g |
| 100 grams (100g) | 62.6g | 16.3g | 46.3g |
Net carbs in mung beans, mature seeds, raw
1 cup of mung beans, mature seeds, raw contains 95.9g of net carbs — total carbs (129.6g) minus dietary fiber (33.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mung beans, mature seeds, raw (per 100g)
- Calories: 347 kcal
- Carbohydrate: 62.6g
- Dietary fiber: 16.3g
- Sugars: 6.6g
- Protein: 23.9g
- Fat: 1.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174256). Values are per 100 grams.
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How many carbs are in mung beans, mature seeds, raw?
1 cup of mung beans, mature seeds, raw contains about 129.6g of total carbohydrate. After subtracting 33.7g of fiber, the net carbs are about 95.9g.
How many net carbs are in mung beans, mature seeds, raw?
Net carbs in 1 cup of mung beans, mature seeds, raw are about 95.9g — that is total carbs (129.6g) minus dietary fiber (33.7g). See our net carbs explainer for the full calculation.
Is mung beans, mature seeds, raw good for diabetics?
Mung beans, mature seeds, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mung beans, mature seeds, raw keto-friendly?
Whether mung beans, mature seeds, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 95.9g of net carbs.