How many carbs are in tamarind nectar, canned?
1 cup of tamarind nectar, canned contains about 37g of carbohydrate, 35.7g net carbs after subtracting 1.3g of fiber, 0.2g of protein, and 143 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (251g) | 37g | 1.3g | 35.7g |
| 100 grams (100g) | 14.7g | 0.5g | 14.2g |
Net carbs in tamarind nectar, canned
1 cup of tamarind nectar, canned contains 35.7g of net carbs — total carbs (37g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tamarind nectar, canned (per 100g)
- Calories: 57 kcal
- Carbohydrate: 14.7g
- Dietary fiber: 0.5g
- Sugars: 12.7g
- Protein: 0.1g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167786). Values are per 100 grams.
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How many carbs are in tamarind nectar, canned?
1 cup of tamarind nectar, canned contains about 37g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 35.7g.
How many net carbs are in tamarind nectar, canned?
Net carbs in 1 cup of tamarind nectar, canned are about 35.7g — that is total carbs (37g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is tamarind nectar, canned good for diabetics?
Tamarind nectar, canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tamarind nectar, canned keto-friendly?
Whether tamarind nectar, canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 35.7g of net carbs.