How many carbs are in spinach dip, yogurt based?
1 individual container of spinach dip, yogurt based contains about 2.5g of carbohydrate, 2.3g net carbs after subtracting 0.2g of fiber, 4.9g of protein, and 111 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.5g | 0g | 0.5g |
| 1 individual container (70g) | 2.5g | 0.2g | 2.3g |
| 100 grams (100g) | 3.6g | 0.3g | 3.3g |
Net carbs in spinach dip, yogurt based
1 individual container of spinach dip, yogurt based contains 2.3g of net carbs — total carbs (2.5g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spinach dip, yogurt based (per 100g)
- Calories: 159 kcal
- Carbohydrate: 3.6g
- Dietary fiber: 0.3g
- Sugars: 3g
- Protein: 7g
- Fat: 13g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340827). Values are per 100 grams.
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How many carbs are in spinach dip, yogurt based?
1 individual container of spinach dip, yogurt based contains about 2.5g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 2.3g.
How many net carbs are in spinach dip, yogurt based?
Net carbs in 1 individual container of spinach dip, yogurt based are about 2.3g — that is total carbs (2.5g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is spinach dip, yogurt based good for diabetics?
Spinach dip, yogurt based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spinach dip, yogurt based keto-friendly?
Whether spinach dip, yogurt based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 2.3g of net carbs.