How many carbs are in spinach and cheese casserole?
1 cup of spinach and cheese casserole contains about 19.8g of carbohydrate, 14.2g net carbs after subtracting 5.6g of fiber, 14g of protein, and 258 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 19.8g | 5.6g | 14.2g |
| 100 grams (100g) | 9.9g | 2.8g | 7.1g |
Net carbs in spinach and cheese casserole
1 cup of spinach and cheese casserole contains 14.2g of net carbs — total carbs (19.8g) minus dietary fiber (5.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spinach and cheese casserole (per 100g)
- Calories: 129 kcal
- Carbohydrate: 9.9g
- Dietary fiber: 2.8g
- Sugars: 1.1g
- Protein: 7g
- Fat: 7.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345136). Values are per 100 grams.
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How many carbs are in spinach and cheese casserole?
1 cup of spinach and cheese casserole contains about 19.8g of total carbohydrate. After subtracting 5.6g of fiber, the net carbs are about 14.2g.
How many net carbs are in spinach and cheese casserole?
Net carbs in 1 cup of spinach and cheese casserole are about 14.2g — that is total carbs (19.8g) minus dietary fiber (5.6g). See our net carbs explainer for the full calculation.
Is spinach and cheese casserole good for diabetics?
Spinach and cheese casserole contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spinach and cheese casserole keto-friendly?
Whether spinach and cheese casserole fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.2g of net carbs.