How many carbs are in spinach and artichoke dip?
1 individual container of spinach and artichoke dip contains about 3.3g of carbohydrate, 2.5g net carbs after subtracting 0.8g of fiber, 2.8g of protein, and 231 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.7g | 0.2g | 0.5g |
| 1 individual container (70g) | 3.3g | 0.8g | 2.5g |
| 100 grams (100g) | 4.8g | 1.2g | 3.6g |
Net carbs in spinach and artichoke dip
1 individual container of spinach and artichoke dip contains 2.5g of net carbs — total carbs (3.3g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spinach and artichoke dip (per 100g)
- Calories: 330 kcal
- Carbohydrate: 4.8g
- Dietary fiber: 1.2g
- Sugars: 1.5g
- Protein: 4g
- Fat: 33.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341187). Values are per 100 grams.
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How many carbs are in spinach and artichoke dip?
1 individual container of spinach and artichoke dip contains about 3.3g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 2.5g.
How many net carbs are in spinach and artichoke dip?
Net carbs in 1 individual container of spinach and artichoke dip are about 2.5g — that is total carbs (3.3g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is spinach and artichoke dip good for diabetics?
Spinach and artichoke dip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spinach and artichoke dip keto-friendly?
Whether spinach and artichoke dip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 2.5g of net carbs.