How many carbs are in seasoned shredded soup meat?
1 cup of seasoned shredded soup meat contains about 4.8g of carbohydrate, 3.6g net carbs after subtracting 1.2g of fiber, 24.2g of protein, and 274 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (133g) | 4.8g | 1.2g | 3.6g |
| 100 grams (100g) | 3.6g | 0.9g | 2.7g |
Net carbs in seasoned shredded soup meat
1 cup of seasoned shredded soup meat contains 3.6g of net carbs — total carbs (4.8g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seasoned shredded soup meat (per 100g)
- Calories: 206 kcal
- Carbohydrate: 3.6g
- Dietary fiber: 0.9g
- Sugars: 1.7g
- Protein: 18.2g
- Fat: 12.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342190). Values are per 100 grams.
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How many carbs are in seasoned shredded soup meat?
1 cup of seasoned shredded soup meat contains about 4.8g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 3.6g.
How many net carbs are in seasoned shredded soup meat?
Net carbs in 1 cup of seasoned shredded soup meat are about 3.6g — that is total carbs (4.8g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is seasoned shredded soup meat good for diabetics?
Seasoned shredded soup meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seasoned shredded soup meat keto-friendly?
Whether seasoned shredded soup meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 3.6g of net carbs.