How many carbs are in soup, turkey vegetable?
1 fl oz of soup, turkey vegetable contains about 1.1g of carbohydrate, 1g net carbs after subtracting 0.1g of fiber, 0.4g of protein, and 9 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30.1g) | 1.1g | 0.1g | 1g |
| 1 cup (8 fl oz) (241g) | 8.6g | 0.5g | 8.1g |
| 1 can (10.5 oz), prepared (586g) | 21g | 1.2g | 19.8g |
| 100 grams (100g) | 3.6g | 0.2g | 3.4g |
Net carbs in soup, turkey vegetable
1 fl oz of soup, turkey vegetable contains 1g of net carbs — total carbs (1.1g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, turkey vegetable (per 100g)
- Calories: 30 kcal
- Carbohydrate: 3.6g
- Dietary fiber: 0.2g
- Sugars: —
- Protein: 1.3g
- Fat: 1.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174563). Values are per 100 grams.
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How many carbs are in soup, turkey vegetable?
1 fl oz of soup, turkey vegetable contains about 1.1g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 1g.
How many net carbs are in soup, turkey vegetable?
Net carbs in 1 fl oz of soup, turkey vegetable are about 1g — that is total carbs (1.1g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is soup, turkey vegetable good for diabetics?
Soup, turkey vegetable contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, turkey vegetable keto-friendly?
Whether soup, turkey vegetable fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 1g of net carbs.