How many carbs are in spinach quiche, meatless?
1 individual quiche of spinach quiche, meatless contains about 12.9g of carbohydrate, 11.7g net carbs after subtracting 1.1g of fiber, 11.9g of protein, and 337 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (11g) | 1.3g | 0.1g | 1.1g |
| 1 individual quiche (113g) | 12.9g | 1.1g | 11.7g |
| 1 piece (1/8 of 9" dia) (143g) | 16.3g | 1.4g | 14.9g |
| 1 cup (160g) | 18.2g | 1.6g | 16.6g |
| 1 quiche (8" dia) (901g) | 102.6g | 9g | 93.6g |
| 1 quiche (9" dia) (1142g) | 130.1g | 11.4g | 118.7g |
Net carbs in spinach quiche, meatless
1 individual quiche of spinach quiche, meatless contains 11.7g of net carbs — total carbs (12.9g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spinach quiche, meatless (per 100g)
- Calories: 298 kcal
- Carbohydrate: 11.4g
- Dietary fiber: 1g
- Sugars: 1.9g
- Protein: 10.5g
- Fat: 23.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344216). Values are per 100 grams.
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How many carbs are in spinach quiche, meatless?
1 individual quiche of spinach quiche, meatless contains about 12.9g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 11.7g.
How many net carbs are in spinach quiche, meatless?
Net carbs in 1 individual quiche of spinach quiche, meatless are about 11.7g — that is total carbs (12.9g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is spinach quiche, meatless good for diabetics?
Spinach quiche, meatless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spinach quiche, meatless keto-friendly?
Whether spinach quiche, meatless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual quiche) provides about 11.7g of net carbs.