How many carbs are in spinach dip, light?
1 individual container of spinach dip, light contains about 8g of carbohydrate, 7.8g net carbs after subtracting 0.2g of fiber, 1.5g of protein, and 116 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 1.7g | 0g | 1.7g |
| 1 individual container (70g) | 8g | 0.2g | 7.8g |
| 100 grams (100g) | 11.4g | 0.3g | 11.1g |
Net carbs in spinach dip, light
1 individual container of spinach dip, light contains 7.8g of net carbs — total carbs (8g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spinach dip, light (per 100g)
- Calories: 165 kcal
- Carbohydrate: 11.4g
- Dietary fiber: 0.3g
- Sugars: 6.5g
- Protein: 2.2g
- Fat: 12.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341029). Values are per 100 grams.
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How many carbs are in spinach dip, light?
1 individual container of spinach dip, light contains about 8g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 7.8g.
How many net carbs are in spinach dip, light?
Net carbs in 1 individual container of spinach dip, light are about 7.8g — that is total carbs (8g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is spinach dip, light good for diabetics?
Spinach dip, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spinach dip, light keto-friendly?
Whether spinach dip, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 7.8g of net carbs.