How many carbs are in spinach souffle?
1 cup of spinach souffle contains about 7.1g of carbohydrate, 6g net carbs after subtracting 1.1g of fiber, 5.7g of protein, and 128 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (100g) | 7.1g | 1.1g | 6g |
Net carbs in spinach souffle
1 cup of spinach souffle contains 6g of net carbs — total carbs (7.1g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spinach souffle (per 100g)
- Calories: 128 kcal
- Carbohydrate: 7.1g
- Dietary fiber: 1.1g
- Sugars: 2.5g
- Protein: 5.7g
- Fat: 8.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345135). Values are per 100 grams.
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How many carbs are in spinach souffle?
1 cup of spinach souffle contains about 7.1g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 6g.
How many net carbs are in spinach souffle?
Net carbs in 1 cup of spinach souffle are about 6g — that is total carbs (7.1g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is spinach souffle good for diabetics?
Spinach souffle contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spinach souffle keto-friendly?
Whether spinach souffle fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 6g of net carbs.