How many carbs are in spinach dip?
1 individual container of spinach dip contains about 2.2g of carbohydrate, 2g net carbs after subtracting 0.2g of fiber, 1.5g of protein, and 242 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.5g | 0g | 0.4g |
| 1 individual container (70g) | 2.2g | 0.2g | 2g |
| 100 grams (100g) | 3.1g | 0.3g | 2.8g |
Net carbs in spinach dip
1 individual container of spinach dip contains 2g of net carbs — total carbs (2.2g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spinach dip (per 100g)
- Calories: 346 kcal
- Carbohydrate: 3.1g
- Dietary fiber: 0.3g
- Sugars: 2.3g
- Protein: 2.1g
- Fat: 36.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341028). Values are per 100 grams.
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How many carbs are in spinach dip?
1 individual container of spinach dip contains about 2.2g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 2g.
How many net carbs are in spinach dip?
Net carbs in 1 individual container of spinach dip are about 2g — that is total carbs (2.2g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is spinach dip good for diabetics?
Spinach dip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spinach dip keto-friendly?
Whether spinach dip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 2g of net carbs.