How many carbs are in sopaipilla, without syrup or honey?
1 sopaipilla (1 1/2" x 1 1/2") of sopaipilla, without syrup or honey contains about 4.1g of carbohydrate, 4g net carbs after subtracting 0.1g of fiber, 0.6g of protein, and 37 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sopaipilla (1 1/2" x 1 1/2") (10g) | 4.1g | 0.1g | 4g |
| 100 grams (100g) | 41.5g | 1.4g | 40.1g |
Net carbs in sopaipilla, without syrup or honey
1 sopaipilla (1 1/2" x 1 1/2") of sopaipilla, without syrup or honey contains 4g of net carbs — total carbs (4.1g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sopaipilla, without syrup or honey (per 100g)
- Calories: 367 kcal
- Carbohydrate: 41.5g
- Dietary fiber: 1.4g
- Sugars: 0.1g
- Protein: 5.8g
- Fat: 20.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343517). Values are per 100 grams.
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How many carbs are in sopaipilla, without syrup or honey?
1 sopaipilla (1 1/2" x 1 1/2") of sopaipilla, without syrup or honey contains about 4.1g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 4g.
How many net carbs are in sopaipilla, without syrup or honey?
Net carbs in 1 sopaipilla (1 1/2" x 1 1/2") of sopaipilla, without syrup or honey are about 4g — that is total carbs (4.1g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is sopaipilla, without syrup or honey good for diabetics?
Sopaipilla, without syrup or honey contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sopaipilla, without syrup or honey keto-friendly?
Whether sopaipilla, without syrup or honey fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sopaipilla (1 1/2" x 1 1/2")) provides about 4g of net carbs.