How many carbs are in sorghum flour, whole-grain?
1 cup of sorghum flour, whole-grain contains about 92.7g of carbohydrate, 84.7g net carbs after subtracting 8g of fiber, 10.2g of protein, and 434 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (121g) | 92.7g | 8g | 84.7g |
| 100 grams (100g) | 76.6g | 6.6g | 70g |
Net carbs in sorghum flour, whole-grain
1 cup of sorghum flour, whole-grain contains 84.7g of net carbs — total carbs (92.7g) minus dietary fiber (8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sorghum flour, whole-grain (per 100g)
- Calories: 359 kcal
- Carbohydrate: 76.6g
- Dietary fiber: 6.6g
- Sugars: 1.9g
- Protein: 8.4g
- Fat: 3.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168943). Values are per 100 grams.
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How many carbs are in sorghum flour, whole-grain?
1 cup of sorghum flour, whole-grain contains about 92.7g of total carbohydrate. After subtracting 8g of fiber, the net carbs are about 84.7g.
How many net carbs are in sorghum flour, whole-grain?
Net carbs in 1 cup of sorghum flour, whole-grain are about 84.7g — that is total carbs (92.7g) minus dietary fiber (8g). See our net carbs explainer for the full calculation.
Is sorghum flour, whole-grain good for diabetics?
Sorghum flour, whole-grain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sorghum flour, whole-grain keto-friendly?
Whether sorghum flour, whole-grain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 84.7g of net carbs.