How many carbs are in potato, french fries, fast food?
1 crinkle cut of potato, french fries, fast food contains about 2.1g of carbohydrate, 1.9g net carbs after subtracting 0.2g of fiber, 0.2g of protein, and 16 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 crinkle cut (5g) | 2.1g | 0.2g | 1.9g |
| 1 fry, NS as to shape (5g) | 2.1g | 0.2g | 1.9g |
| 1 straight cut (5g) | 2.1g | 0.2g | 1.9g |
| 1 spiral or curly (8g) | 3.3g | 0.3g | 3g |
| 1 waffle (8g) | 3.3g | 0.3g | 3g |
| 1 wedge (9g) | 3.7g | 0.3g | 3.4g |
Net carbs in potato, french fries, fast food
1 crinkle cut of potato, french fries, fast food contains 1.9g of net carbs — total carbs (2.1g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, french fries, fast food (per 100g)
- Calories: 312 kcal
- Carbohydrate: 41.4g
- Dietary fiber: 3.8g
- Sugars: 0.3g
- Protein: 3.4g
- Fat: 14.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344955). Values are per 100 grams.
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How many carbs are in potato, french fries, fast food?
1 crinkle cut of potato, french fries, fast food contains about 2.1g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 1.9g.
How many net carbs are in potato, french fries, fast food?
Net carbs in 1 crinkle cut of potato, french fries, fast food are about 1.9g — that is total carbs (2.1g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is potato, french fries, fast food good for diabetics?
Potato, french fries, fast food contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, french fries, fast food keto-friendly?
Whether potato, french fries, fast food fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 crinkle cut) provides about 1.9g of net carbs.