How many carbs are in muffins?
1 muffin of muffins contains about 23.6g of carbohydrate, 22.1g net carbs after subtracting 1.5g of fiber, 3.9g of protein, and 169 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 11.8g | 0.8g | 11g |
| 1 muffin (57g) | 23.6g | 1.5g | 22.1g |
| 100 grams (100g) | 41.4g | 2.7g | 38.7g |
Net carbs in muffins
1 muffin of muffins contains 22.1g of net carbs — total carbs (23.6g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffins (per 100g)
- Calories: 296 kcal
- Carbohydrate: 41.4g
- Dietary fiber: 2.7g
- Sugars: —
- Protein: 6.9g
- Fat: 11.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172764). Values are per 100 grams.
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How many carbs are in muffins?
1 muffin of muffins contains about 23.6g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 22.1g.
How many net carbs are in muffins?
Net carbs in 1 muffin of muffins are about 22.1g — that is total carbs (23.6g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is muffins good for diabetics?
Muffins contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffins keto-friendly?
Whether muffins fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 muffin) provides about 22.1g of net carbs.