How many carbs are in sorghum flour, refined, unenriched?
1 cup of sorghum flour, refined, unenriched contains about 123.7g of carbohydrate, 120.7g net carbs after subtracting 3.1g of fiber, 15.3g of protein, and 575 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (161g) | 123.7g | 3.1g | 120.7g |
| 100 grams (100g) | 76.9g | 1.9g | 74.9g |
Net carbs in sorghum flour, refined, unenriched
1 cup of sorghum flour, refined, unenriched contains 120.7g of net carbs — total carbs (123.7g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sorghum flour, refined, unenriched (per 100g)
- Calories: 357 kcal
- Carbohydrate: 76.9g
- Dietary fiber: 1.9g
- Sugars: —
- Protein: 9.5g
- Fat: 1.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173262). Values are per 100 grams.
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How many carbs are in sorghum flour, refined, unenriched?
1 cup of sorghum flour, refined, unenriched contains about 123.7g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 120.7g.
How many net carbs are in sorghum flour, refined, unenriched?
Net carbs in 1 cup of sorghum flour, refined, unenriched are about 120.7g — that is total carbs (123.7g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is sorghum flour, refined, unenriched good for diabetics?
Sorghum flour, refined, unenriched contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sorghum flour, refined, unenriched keto-friendly?
Whether sorghum flour, refined, unenriched fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 120.7g of net carbs.