How many carbs are in sopaipilla with syrup or honey?
1 surface inch of sopaipilla with syrup or honey contains about 2.7g of carbohydrate, 2.7g net carbs after subtracting 0.1g of fiber, 0.2g of protein, and 19 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 surface inch (5.3g) | 2.7g | 0.1g | 2.7g |
| 1 sopaipilla (1 1/2" x 1 1/2") (12g) | 6.2g | 0.1g | 6.1g |
| 100 grams (100g) | 51.7g | 1.1g | 50.6g |
Net carbs in sopaipilla with syrup or honey
1 surface inch of sopaipilla with syrup or honey contains 2.7g of net carbs — total carbs (2.7g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sopaipilla with syrup or honey (per 100g)
- Calories: 361 kcal
- Carbohydrate: 51.7g
- Dietary fiber: 1.1g
- Sugars: 20.9g
- Protein: 4.4g
- Fat: 16.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343518). Values are per 100 grams.
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How many carbs are in sopaipilla with syrup or honey?
1 surface inch of sopaipilla with syrup or honey contains about 2.7g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 2.7g.
How many net carbs are in sopaipilla with syrup or honey?
Net carbs in 1 surface inch of sopaipilla with syrup or honey are about 2.7g — that is total carbs (2.7g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is sopaipilla with syrup or honey good for diabetics?
Sopaipilla with syrup or honey contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sopaipilla with syrup or honey keto-friendly?
Whether sopaipilla with syrup or honey fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 surface inch) provides about 2.7g of net carbs.