How many carbs are in plums, wild?
1 cup of plums, wild contains about 35.3g of carbohydrate, 25.7g net carbs after subtracting 9.7g of fiber, 0.7g of protein, and 147 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (161g) | 35.3g | 9.7g | 25.7g |
| 100 grams (100g) | 22g | 6g | 16g |
Net carbs in plums, wild
1 cup of plums, wild contains 25.7g of net carbs — total carbs (35.3g) minus dietary fiber (9.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plums, wild (per 100g)
- Calories: 91 kcal
- Carbohydrate: 22g
- Dietary fiber: 6g
- Sugars: 10.6g
- Protein: 0.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169820). Values are per 100 grams.
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How many carbs are in plums, wild?
1 cup of plums, wild contains about 35.3g of total carbohydrate. After subtracting 9.7g of fiber, the net carbs are about 25.7g.
How many net carbs are in plums, wild?
Net carbs in 1 cup of plums, wild are about 25.7g — that is total carbs (35.3g) minus dietary fiber (9.7g). See our net carbs explainer for the full calculation.
Is plums, wild good for diabetics?
Plums, wild contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plums, wild keto-friendly?
Whether plums, wild fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.7g of net carbs.