How many carbs are in blueberries, frozen, sweetened?
1 cup, thawed of blueberries, frozen, sweetened contains about 50.5g of carbohydrate, 45.4g net carbs after subtracting 5.1g of fiber, 0.9g of protein, and 196 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, thawed (230g) | 50.5g | 5.1g | 45.4g |
| 1 package (10 oz) (284g) | 62.3g | 6.2g | 56.1g |
| 100 grams (100g) | 22g | 2.2g | 19.8g |
Net carbs in blueberries, frozen, sweetened
1 cup, thawed of blueberries, frozen, sweetened contains 45.4g of net carbs — total carbs (50.5g) minus dietary fiber (5.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blueberries, frozen, sweetened (per 100g)
- Calories: 85 kcal
- Carbohydrate: 22g
- Dietary fiber: 2.2g
- Sugars: 19.7g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173951). Values are per 100 grams.
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How many carbs are in blueberries, frozen, sweetened?
1 cup, thawed of blueberries, frozen, sweetened contains about 50.5g of total carbohydrate. After subtracting 5.1g of fiber, the net carbs are about 45.4g.
How many net carbs are in blueberries, frozen, sweetened?
Net carbs in 1 cup, thawed of blueberries, frozen, sweetened are about 45.4g — that is total carbs (50.5g) minus dietary fiber (5.1g). See our net carbs explainer for the full calculation.
Is blueberries, frozen, sweetened good for diabetics?
Blueberries, frozen, sweetened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blueberries, frozen, sweetened keto-friendly?
Whether blueberries, frozen, sweetened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, thawed) provides about 45.4g of net carbs.