How many carbs are in empanada, no meat?
1 small/individual of empanada, no meat contains about 11g of carbohydrate, 9.8g net carbs after subtracting 1.2g of fiber, 2g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small/individual (35g) | 11g | 1.2g | 9.8g |
| 1 regular/large (130g) | 40.9g | 4.4g | 36.5g |
| 100 grams (100g) | 31.5g | 3.4g | 28.1g |
Net carbs in empanada, no meat
1 small/individual of empanada, no meat contains 9.8g of net carbs — total carbs (11g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for empanada, no meat (per 100g)
- Calories: 265 kcal
- Carbohydrate: 31.5g
- Dietary fiber: 3.4g
- Sugars: 2.6g
- Protein: 5.8g
- Fat: 13.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344194). Values are per 100 grams.
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How many carbs are in empanada, no meat?
1 small/individual of empanada, no meat contains about 11g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 9.8g.
How many net carbs are in empanada, no meat?
Net carbs in 1 small/individual of empanada, no meat are about 9.8g — that is total carbs (11g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is empanada, no meat good for diabetics?
Empanada, no meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is empanada, no meat keto-friendly?
Whether empanada, no meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small/individual) provides about 9.8g of net carbs.