How many carbs are in vermicelli, made from soybeans?
1 cup of vermicelli, made from soybeans contains about 44g of carbohydrate, 41.9g net carbs after subtracting 2.1g of fiber, 0.1g of protein, and 176 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (140g) | 44g | 2.1g | 41.9g |
| 100 grams (100g) | 31.4g | 1.5g | 29.9g |
Net carbs in vermicelli, made from soybeans
1 cup of vermicelli, made from soybeans contains 41.9g of net carbs — total carbs (44g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vermicelli, made from soybeans (per 100g)
- Calories: 126 kcal
- Carbohydrate: 31.4g
- Dietary fiber: 1.5g
- Sugars: 6.7g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342925). Values are per 100 grams.
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How many carbs are in vermicelli, made from soybeans?
1 cup of vermicelli, made from soybeans contains about 44g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 41.9g.
How many net carbs are in vermicelli, made from soybeans?
Net carbs in 1 cup of vermicelli, made from soybeans are about 41.9g — that is total carbs (44g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is vermicelli, made from soybeans good for diabetics?
Vermicelli, made from soybeans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vermicelli, made from soybeans keto-friendly?
Whether vermicelli, made from soybeans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 41.9g of net carbs.