How many carbs are in restaurant, chinese, sweet and sour chicken?
3 pieces of restaurant, chinese, sweet and sour chicken contains about 13.1g of carbohydrate, 12.6g net carbs after subtracting 0.6g of fiber, 5.6g of protein, and 138 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 pieces (55g) | 13.1g | 0.6g | 12.6g |
| 1 order (706g) | 168.5g | 7.1g | 161.4g |
| 100 grams (100g) | 23.9g | 1g | 22.9g |
Net carbs in restaurant, chinese, sweet and sour chicken
3 pieces of restaurant, chinese, sweet and sour chicken contains 12.6g of net carbs — total carbs (13.1g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, chinese, sweet and sour chicken (per 100g)
- Calories: 250 kcal
- Carbohydrate: 23.9g
- Dietary fiber: 1g
- Sugars: 11.5g
- Protein: 10.1g
- Fat: 12.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168081). Values are per 100 grams.
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How many carbs are in restaurant, chinese, sweet and sour chicken?
3 pieces of restaurant, chinese, sweet and sour chicken contains about 13.1g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 12.6g.
How many net carbs are in restaurant, chinese, sweet and sour chicken?
Net carbs in 3 pieces of restaurant, chinese, sweet and sour chicken are about 12.6g — that is total carbs (13.1g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is restaurant, chinese, sweet and sour chicken good for diabetics?
Restaurant, Chinese, sweet and sour chicken contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, chinese, sweet and sour chicken keto-friendly?
Whether restaurant, chinese, sweet and sour chicken fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 pieces) provides about 12.6g of net carbs.