Foods › Cereal Grains and Pasta
How many carbs are in spelt, uncooked?
1 cup of spelt, uncooked contains about 122.1g of carbohydrate, 103.5g net carbs after subtracting 18.6g of fiber, 25.4g of protein, and 588 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (174g) | 122.1g | 18.6g | 103.5g |
| 100 grams (100g) | 70.2g | 10.7g | 59.5g |
Net carbs in spelt, uncooked
1 cup of spelt, uncooked contains 103.5g of net carbs — total carbs (122.1g) minus dietary fiber (18.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spelt, uncooked (per 100g)
- Calories: 338 kcal
- Carbohydrate: 70.2g
- Dietary fiber: 10.7g
- Sugars: 6.8g
- Protein: 14.6g
- Fat: 2.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169745). Values are per 100 grams.
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How many carbs are in spelt, uncooked?
1 cup of spelt, uncooked contains about 122.1g of total carbohydrate. After subtracting 18.6g of fiber, the net carbs are about 103.5g.
How many net carbs are in spelt, uncooked?
Net carbs in 1 cup of spelt, uncooked are about 103.5g — that is total carbs (122.1g) minus dietary fiber (18.6g). See our net carbs explainer for the full calculation.
Is spelt, uncooked good for diabetics?
Spelt, uncooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spelt, uncooked keto-friendly?
Whether spelt, uncooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 103.5g of net carbs.