How many carbs are in crackers, wheat, flavored?
1 small or medium single serving bag of crackers, wheat, flavored contains about 31.6g of carbohydrate, 27.7g net carbs after subtracting 3.9g of fiber, 4g of protein, and 198 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small or medium single serving bag (45g) | 31.6g | 3.9g | 27.7g |
| 1 cup, NFS (50g) | 35.1g | 4.3g | 30.8g |
| 1 large single serving bag (85g) | 59.6g | 7.3g | 52.3g |
| 100 grams (100g) | 70.1g | 8.6g | 61.5g |
Net carbs in crackers, wheat, flavored
1 small or medium single serving bag of crackers, wheat, flavored contains 27.7g of net carbs — total carbs (31.6g) minus dietary fiber (3.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, wheat, flavored (per 100g)
- Calories: 441 kcal
- Carbohydrate: 70.1g
- Dietary fiber: 8.6g
- Sugars: 8.3g
- Protein: 8.9g
- Fat: 15.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343669). Values are per 100 grams.
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How many carbs are in crackers, wheat, flavored?
1 small or medium single serving bag of crackers, wheat, flavored contains about 31.6g of total carbohydrate. After subtracting 3.9g of fiber, the net carbs are about 27.7g.
How many net carbs are in crackers, wheat, flavored?
Net carbs in 1 small or medium single serving bag of crackers, wheat, flavored are about 27.7g — that is total carbs (31.6g) minus dietary fiber (3.9g). See our net carbs explainer for the full calculation.
Is crackers, wheat, flavored good for diabetics?
Crackers, wheat, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, wheat, flavored keto-friendly?
Whether crackers, wheat, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or medium single serving bag) provides about 27.7g of net carbs.