How many carbs are in nabisco, nabisco oreo crunchies, cookie crumb topping?
1 serving of nabisco, nabisco oreo crunchies, cookie crumb topping contains about 7.7g of carbohydrate, 7.4g net carbs after subtracting 0.4g of fiber, 0.5g of protein, and 52 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (11g) | 7.7g | 0.4g | 7.4g |
| 100 grams (100g) | 70.2g | 3.2g | 67g |
Net carbs in nabisco, nabisco oreo crunchies, cookie crumb topping
1 serving of nabisco, nabisco oreo crunchies, cookie crumb topping contains 7.4g of net carbs — total carbs (7.7g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nabisco, nabisco oreo crunchies, cookie crumb topping (per 100g)
- Calories: 476 kcal
- Carbohydrate: 70.2g
- Dietary fiber: 3.2g
- Sugars: 36g
- Protein: 4.8g
- Fat: 21.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175084). Values are per 100 grams.
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How many carbs are in nabisco, nabisco oreo crunchies, cookie crumb topping?
1 serving of nabisco, nabisco oreo crunchies, cookie crumb topping contains about 7.7g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 7.4g.
How many net carbs are in nabisco, nabisco oreo crunchies, cookie crumb topping?
Net carbs in 1 serving of nabisco, nabisco oreo crunchies, cookie crumb topping are about 7.4g — that is total carbs (7.7g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is nabisco, nabisco oreo crunchies, cookie crumb topping good for diabetics?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nabisco, nabisco oreo crunchies, cookie crumb topping keto-friendly?
Whether nabisco, nabisco oreo crunchies, cookie crumb topping fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 7.4g of net carbs.