How many carbs are in potato sticks, plain?
1 cup of potato sticks, plain contains about 20.3g of carbohydrate, 19g net carbs after subtracting 1.3g of fiber, 2.5g of protein, and 198 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (18g) | 9.6g | 0.6g | 9g |
| 1 small single serving bag (28g) | 14.9g | 1g | 14g |
| 1 cup (38g) | 20.3g | 1.3g | 19g |
| 1 medium single serving bag (57g) | 30.4g | 1.9g | 28.4g |
| 1 large single serving bag (85g) | 45.3g | 2.9g | 42.4g |
| 100 grams (100g) | 53.3g | 3.4g | 49.9g |
Net carbs in potato sticks, plain
1 cup of potato sticks, plain contains 19g of net carbs — total carbs (20.3g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato sticks, plain (per 100g)
- Calories: 522 kcal
- Carbohydrate: 53.3g
- Dietary fiber: 3.4g
- Sugars: 0.2g
- Protein: 6.7g
- Fat: 34.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344938). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in potato sticks, plain?
1 cup of potato sticks, plain contains about 20.3g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 19g.
How many net carbs are in potato sticks, plain?
Net carbs in 1 cup of potato sticks, plain are about 19g — that is total carbs (20.3g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is potato sticks, plain good for diabetics?
Potato sticks, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato sticks, plain keto-friendly?
Whether potato sticks, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19g of net carbs.