How many carbs are in potato tots, frozen, baked?
1 cup of potato tots, frozen, baked contains about 33.9g of carbohydrate, 30.8g net carbs after subtracting 3.1g of fiber, 2.6g of protein, and 243 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (8g) | 2.1g | 0.2g | 1.9g |
| 1 cup (130g) | 33.9g | 3.1g | 30.8g |
| 100 grams (100g) | 26.1g | 2.4g | 23.7g |
Net carbs in potato tots, frozen, baked
1 cup of potato tots, frozen, baked contains 30.8g of net carbs — total carbs (33.9g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato tots, frozen, baked (per 100g)
- Calories: 187 kcal
- Carbohydrate: 26.1g
- Dietary fiber: 2.4g
- Sugars: 0.3g
- Protein: 2g
- Fat: 9.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345009). Values are per 100 grams.
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How many carbs are in potato tots, frozen, baked?
1 cup of potato tots, frozen, baked contains about 33.9g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 30.8g.
How many net carbs are in potato tots, frozen, baked?
Net carbs in 1 cup of potato tots, frozen, baked are about 30.8g — that is total carbs (33.9g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is potato tots, frozen, baked good for diabetics?
Potato tots, frozen, baked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato tots, frozen, baked keto-friendly?
Whether potato tots, frozen, baked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.8g of net carbs.