How many carbs are in potato sticks, flavored?
1 cup of potato sticks, flavored contains about 20.1g of carbohydrate, 18.8g net carbs after subtracting 1.3g of fiber, 2.5g of protein, and 196 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (18g) | 9.5g | 0.6g | 8.9g |
| 1 small single serving bag (28g) | 14.8g | 1g | 13.8g |
| 1 cup (38g) | 20.1g | 1.3g | 18.8g |
| 1 medium single serving bag (57g) | 30.1g | 1.9g | 28.1g |
| 1 large single serving bag (85g) | 44.9g | 2.9g | 42g |
| 100 grams (100g) | 52.8g | 3.4g | 49.4g |
Net carbs in potato sticks, flavored
1 cup of potato sticks, flavored contains 18.8g of net carbs — total carbs (20.1g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato sticks, flavored (per 100g)
- Calories: 517 kcal
- Carbohydrate: 52.8g
- Dietary fiber: 3.4g
- Sugars: 0.2g
- Protein: 6.6g
- Fat: 34.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344939). Values are per 100 grams.
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How many carbs are in potato sticks, flavored?
1 cup of potato sticks, flavored contains about 20.1g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 18.8g.
How many net carbs are in potato sticks, flavored?
Net carbs in 1 cup of potato sticks, flavored are about 18.8g — that is total carbs (20.1g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is potato sticks, flavored good for diabetics?
Potato sticks, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato sticks, flavored keto-friendly?
Whether potato sticks, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.8g of net carbs.