How many carbs are in restaurant, latino, arroz con frijoles negros?
1 cup of restaurant, latino, arroz con frijoles negros contains about 35.6g of carbohydrate, 30.7g net carbs after subtracting 5g of fiber, 6.8g of protein, and 220 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (146g) | 35.6g | 5g | 30.7g |
| 1 serving (461g) | 112.5g | 15.7g | 96.8g |
| 100 grams (100g) | 24.4g | 3.4g | 21g |
Net carbs in restaurant, latino, arroz con frijoles negros
1 cup of restaurant, latino, arroz con frijoles negros contains 30.7g of net carbs — total carbs (35.6g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, latino, arroz con frijoles negros (per 100g)
- Calories: 151 kcal
- Carbohydrate: 24.4g
- Dietary fiber: 3.4g
- Sugars: 0.9g
- Protein: 4.6g
- Fat: 3.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168064). Values are per 100 grams.
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How many carbs are in restaurant, latino, arroz con frijoles negros?
1 cup of restaurant, latino, arroz con frijoles negros contains about 35.6g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 30.7g.
How many net carbs are in restaurant, latino, arroz con frijoles negros?
Net carbs in 1 cup of restaurant, latino, arroz con frijoles negros are about 30.7g — that is total carbs (35.6g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is restaurant, latino, arroz con frijoles negros good for diabetics?
Restaurant, Latino, Arroz con frijoles negros contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, latino, arroz con frijoles negros keto-friendly?
Whether restaurant, latino, arroz con frijoles negros fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.7g of net carbs.