How many carbs are in mangosteen, canned, syrup pack?
1 cup, drained of mangosteen, canned, syrup pack contains about 35.1g of carbohydrate, 31.6g net carbs after subtracting 3.5g of fiber, 0.8g of protein, and 143 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, drained (196g) | 35.1g | 3.5g | 31.6g |
| 1 cup (216g) | 38.7g | 3.9g | 34.8g |
| 100 grams (100g) | 17.9g | 1.8g | 16.1g |
Net carbs in mangosteen, canned, syrup pack
1 cup, drained of mangosteen, canned, syrup pack contains 31.6g of net carbs — total carbs (35.1g) minus dietary fiber (3.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mangosteen, canned, syrup pack (per 100g)
- Calories: 73 kcal
- Carbohydrate: 17.9g
- Dietary fiber: 1.8g
- Sugars: —
- Protein: 0.4g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169090). Values are per 100 grams.
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How many carbs are in mangosteen, canned, syrup pack?
1 cup, drained of mangosteen, canned, syrup pack contains about 35.1g of total carbohydrate. After subtracting 3.5g of fiber, the net carbs are about 31.6g.
How many net carbs are in mangosteen, canned, syrup pack?
Net carbs in 1 cup, drained of mangosteen, canned, syrup pack are about 31.6g — that is total carbs (35.1g) minus dietary fiber (3.5g). See our net carbs explainer for the full calculation.
Is mangosteen, canned, syrup pack good for diabetics?
Mangosteen, canned, syrup pack contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mangosteen, canned, syrup pack keto-friendly?
Whether mangosteen, canned, syrup pack fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, drained) provides about 31.6g of net carbs.