How many carbs are in restaurant, mexican?
1 taco of restaurant, mexican contains about 24g of carbohydrate, 22g net carbs after subtracting 2g of fiber, 16.8g of protein, and 293 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 taco (134g) | 24g | 2g | 22g |
| 2 taco (279g) | 50g | 4.2g | 45.8g |
| 1 serving varied from 1 to 3 tacos per serving (281g) | 50.4g | 4.2g | 46.1g |
| 3 taco (389g) | 69.7g | 5.8g | 63.9g |
| 100 grams (100g) | 17.9g | 1.5g | 16.4g |
Net carbs in restaurant, mexican
1 taco of restaurant, mexican contains 22g of net carbs — total carbs (24g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, mexican (per 100g)
- Calories: 219 kcal
- Carbohydrate: 17.9g
- Dietary fiber: 1.5g
- Sugars: 2.4g
- Protein: 12.6g
- Fat: 10.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167658). Values are per 100 grams.
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How many carbs are in restaurant, mexican?
1 taco of restaurant, mexican contains about 24g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 22g.
How many net carbs are in restaurant, mexican?
Net carbs in 1 taco of restaurant, mexican are about 22g — that is total carbs (24g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is restaurant, mexican good for diabetics?
Restaurant, Mexican contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, mexican keto-friendly?
Whether restaurant, mexican fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 taco) provides about 22g of net carbs.