How many carbs are in popcorn, popped in oil, no butter added?
1 cup, unpopped, yields of popcorn, popped in oil, no butter added contains about 102.4g of carbohydrate, 84.7g net carbs after subtracting 17.7g of fiber, 15.9g of protein, and 881 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, popped (11g) | 6.4g | 1.1g | 5.3g |
| 1 oz, unpopped, yields (25g) | 14.5g | 2.5g | 12g |
| 1 cup, unpopped, yields (177g) | 102.4g | 17.7g | 84.7g |
| 100 grams (100g) | 57.9g | 10g | 47.9g |
Net carbs in popcorn, popped in oil, no butter added
1 cup, unpopped, yields of popcorn, popped in oil, no butter added contains 84.7g of net carbs — total carbs (102.4g) minus dietary fiber (17.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn, popped in oil, no butter added (per 100g)
- Calories: 498 kcal
- Carbohydrate: 57.9g
- Dietary fiber: 10g
- Sugars: 0.5g
- Protein: 9g
- Fat: 28g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343704). Values are per 100 grams.
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How many carbs are in popcorn, popped in oil, no butter added?
1 cup, unpopped, yields of popcorn, popped in oil, no butter added contains about 102.4g of total carbohydrate. After subtracting 17.7g of fiber, the net carbs are about 84.7g.
How many net carbs are in popcorn, popped in oil, no butter added?
Net carbs in 1 cup, unpopped, yields of popcorn, popped in oil, no butter added are about 84.7g — that is total carbs (102.4g) minus dietary fiber (17.7g). See our net carbs explainer for the full calculation.
Is popcorn, popped in oil, no butter added good for diabetics?
Popcorn, popped in oil, no butter added contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn, popped in oil, no butter added keto-friendly?
Whether popcorn, popped in oil, no butter added fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, unpopped, yields) provides about 84.7g of net carbs.