How many carbs are in wonton wrappers?
1 wrapper, eggroll (7" square) of wonton wrappers contains about 18.5g of carbohydrate, 18g net carbs after subtracting 0.6g of fiber, 3.1g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 wrapper, wonton (3-1/2" square) (8g) | 4.6g | 0.1g | 4.5g |
| 1 oz (28.4g) | 16.4g | 0.5g | 15.9g |
| 1 wrapper, eggroll (7" square) (32g) | 18.5g | 0.6g | 18g |
| 100 grams (100g) | 57.9g | 1.8g | 56.1g |
Net carbs in wonton wrappers
1 wrapper, eggroll (7" square) of wonton wrappers contains 18g of net carbs — total carbs (18.5g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wonton wrappers (per 100g)
- Calories: 291 kcal
- Carbohydrate: 57.9g
- Dietary fiber: 1.8g
- Sugars: —
- Protein: 9.8g
- Fat: 1.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172802). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in wonton wrappers?
1 wrapper, eggroll (7" square) of wonton wrappers contains about 18.5g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 18g.
How many net carbs are in wonton wrappers?
Net carbs in 1 wrapper, eggroll (7" square) of wonton wrappers are about 18g — that is total carbs (18.5g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is wonton wrappers good for diabetics?
Wonton wrappers contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wonton wrappers keto-friendly?
Whether wonton wrappers fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 wrapper, eggroll (7" square)) provides about 18g of net carbs.