How many carbs are in popcorn, ready-to-eat?
1 medium single serving bag of popcorn, ready-to-eat contains about 38.8g of carbohydrate, 31.6g net carbs after subtracting 7.2g of fiber, 6.5g of protein, and 249 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (8g) | 5.4g | 1g | 4.4g |
| 1 small single serving bag (28g) | 19.1g | 3.6g | 15.5g |
| 1 medium single serving bag (57g) | 38.8g | 7.2g | 31.6g |
| 1 single serving bag, NFS (57g) | 38.8g | 7.2g | 31.6g |
| 1 large single serving bag (85g) | 57.9g | 10.8g | 47.1g |
| 100 grams (100g) | 68.1g | 12.7g | 55.4g |
Net carbs in popcorn, ready-to-eat
1 medium single serving bag of popcorn, ready-to-eat contains 31.6g of net carbs — total carbs (38.8g) minus dietary fiber (7.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn, ready-to-eat (per 100g)
- Calories: 437 kcal
- Carbohydrate: 68.1g
- Dietary fiber: 12.7g
- Sugars: 0.8g
- Protein: 11.3g
- Fat: 14.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343716). Values are per 100 grams.
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How many carbs are in popcorn, ready-to-eat?
1 medium single serving bag of popcorn, ready-to-eat contains about 38.8g of total carbohydrate. After subtracting 7.2g of fiber, the net carbs are about 31.6g.
How many net carbs are in popcorn, ready-to-eat?
Net carbs in 1 medium single serving bag of popcorn, ready-to-eat are about 31.6g — that is total carbs (38.8g) minus dietary fiber (7.2g). See our net carbs explainer for the full calculation.
Is popcorn, ready-to-eat good for diabetics?
Popcorn, ready-to-eat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn, ready-to-eat keto-friendly?
Whether popcorn, ready-to-eat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 31.6g of net carbs.