How many carbs are in popcorn, microwave, low sodium?
1 100 calorie package of popcorn, microwave, low sodium contains about 17.3g of carbohydrate, 14.3g net carbs after subtracting 3g of fiber, 2.7g of protein, and 149 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, popped (11g) | 6.3g | 1.1g | 5.3g |
| 1 100 calorie package (30g) | 17.3g | 3g | 14.3g |
| 1 snack/mini microwave bag (43g) | 24.8g | 4.3g | 20.5g |
| 1 regular microwave bag (85g) | 49g | 8.4g | 40.6g |
| 100 grams (100g) | 57.6g | 9.9g | 47.7g |
Net carbs in popcorn, microwave, low sodium
1 100 calorie package of popcorn, microwave, low sodium contains 14.3g of net carbs — total carbs (17.3g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn, microwave, low sodium (per 100g)
- Calories: 496 kcal
- Carbohydrate: 57.6g
- Dietary fiber: 9.9g
- Sugars: 0.5g
- Protein: 8.9g
- Fat: 27.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343709). Values are per 100 grams.
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How many carbs are in popcorn, microwave, low sodium?
1 100 calorie package of popcorn, microwave, low sodium contains about 17.3g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 14.3g.
How many net carbs are in popcorn, microwave, low sodium?
Net carbs in 1 100 calorie package of popcorn, microwave, low sodium are about 14.3g — that is total carbs (17.3g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is popcorn, microwave, low sodium good for diabetics?
Popcorn, microwave, low sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn, microwave, low sodium keto-friendly?
Whether popcorn, microwave, low sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 100 calorie package) provides about 14.3g of net carbs.