How many carbs are in pasta, dry, unenriched?
2 oz of pasta, dry, unenriched contains about 42.6g of carbohydrate, 40.7g net carbs after subtracting 1.8g of fiber, 7.4g of protein, and 211 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 oz (57g) | 42.6g | 1.8g | 40.7g |
| 1 cup shells (64g) | 47.8g | 2g | 45.7g |
| 1 cup farfalle (81g) | 60.5g | 2.6g | 57.9g |
| 1 cup lasagna (90g) | 67.2g | 2.9g | 64.3g |
| 1 cup spaghetti (91g) | 67.9g | 2.9g | 65g |
| 1 cup penne (95g) | 70.9g | 3g | 67.9g |
Net carbs in pasta, dry, unenriched
2 oz of pasta, dry, unenriched contains 40.7g of net carbs — total carbs (42.6g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pasta, dry, unenriched (per 100g)
- Calories: 371 kcal
- Carbohydrate: 74.7g
- Dietary fiber: 3.2g
- Sugars: 2.7g
- Protein: 13g
- Fat: 1.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168927). Values are per 100 grams.
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How many carbs are in pasta, dry, unenriched?
2 oz of pasta, dry, unenriched contains about 42.6g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 40.7g.
How many net carbs are in pasta, dry, unenriched?
Net carbs in 2 oz of pasta, dry, unenriched are about 40.7g — that is total carbs (42.6g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is pasta, dry, unenriched good for diabetics?
Pasta, dry, unenriched contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pasta, dry, unenriched keto-friendly?
Whether pasta, dry, unenriched fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 oz) provides about 40.7g of net carbs.