How many carbs are in leeks, (bulb and lower-leaf portion), freeze-dried?
100g of leeks, (bulb and lower-leaf portion), freeze-dried contains about 74.7g of carbohydrate, 64.3g net carbs after subtracting 10.4g of fiber, 15.2g of protein, and 321 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 74.7g | 10.4g | 64.3g |
Net carbs in leeks, (bulb and lower-leaf portion), freeze-dried
100g of leeks, (bulb and lower-leaf portion), freeze-dried contains 64.3g of net carbs — total carbs (74.7g) minus dietary fiber (10.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for leeks, (bulb and lower-leaf portion), freeze-dried (per 100g)
- Calories: 321 kcal
- Carbohydrate: 74.7g
- Dietary fiber: 10.4g
- Sugars: —
- Protein: 15.2g
- Fat: 2.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170485). Values are per 100 grams.
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How many carbs are in leeks, (bulb and lower-leaf portion), freeze-dried?
100g of leeks, (bulb and lower-leaf portion), freeze-dried contains about 74.7g of total carbohydrate. After subtracting 10.4g of fiber, the net carbs are about 64.3g.
How many net carbs are in leeks, (bulb and lower-leaf portion), freeze-dried?
Net carbs in 100g of leeks, (bulb and lower-leaf portion), freeze-dried are about 64.3g — that is total carbs (74.7g) minus dietary fiber (10.4g). See our net carbs explainer for the full calculation.
Is leeks, (bulb and lower-leaf portion), freeze-dried good for diabetics?
Leeks, (bulb and lower-leaf portion), freeze-dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is leeks, (bulb and lower-leaf portion), freeze-dried keto-friendly?
Whether leeks, (bulb and lower-leaf portion), freeze-dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 64.3g of net carbs.