How many carbs are in barley flour or meal?
1 cup of barley flour or meal contains about 110.3g of carbohydrate, 95.3g net carbs after subtracting 14.9g of fiber, 15.5g of protein, and 511 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (148g) | 110.3g | 14.9g | 95.3g |
| 100 grams (100g) | 74.5g | 10.1g | 64.4g |
Net carbs in barley flour or meal
1 cup of barley flour or meal contains 95.3g of net carbs — total carbs (110.3g) minus dietary fiber (14.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for barley flour or meal (per 100g)
- Calories: 345 kcal
- Carbohydrate: 74.5g
- Dietary fiber: 10.1g
- Sugars: 0.8g
- Protein: 10.5g
- Fat: 1.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169739). Values are per 100 grams.
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How many carbs are in barley flour or meal?
1 cup of barley flour or meal contains about 110.3g of total carbohydrate. After subtracting 14.9g of fiber, the net carbs are about 95.3g.
How many net carbs are in barley flour or meal?
Net carbs in 1 cup of barley flour or meal are about 95.3g — that is total carbs (110.3g) minus dietary fiber (14.9g). See our net carbs explainer for the full calculation.
Is barley flour or meal good for diabetics?
Barley flour or meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is barley flour or meal keto-friendly?
Whether barley flour or meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 95.3g of net carbs.