How many carbs are in poi?
1 cup of poi contains about 65.4g of carbohydrate, 64.4g net carbs after subtracting 1g of fiber, 0.9g of protein, and 269 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 65.4g | 1g | 64.4g |
| 100 grams (100g) | 27.2g | 0.4g | 26.8g |
Net carbs in poi
1 cup of poi contains 64.4g of net carbs — total carbs (65.4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for poi (per 100g)
- Calories: 112 kcal
- Carbohydrate: 27.2g
- Dietary fiber: 0.4g
- Sugars: 0.4g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170431). Values are per 100 grams.
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How many carbs are in poi?
1 cup of poi contains about 65.4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 64.4g.
How many net carbs are in poi?
Net carbs in 1 cup of poi are about 64.4g — that is total carbs (65.4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is poi good for diabetics?
Poi contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is poi keto-friendly?
Whether poi fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 64.4g of net carbs.