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How many carbs are in corn, yellow?
1 cup of corn, yellow contains about 36.5g of carbohydrate, 32.8g net carbs after subtracting 3.7g of fiber, 5.1g of protein, and 159 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (141g) | 36.5g | 3.7g | 32.8g |
| 100 grams (100g) | 25.9g | 2.6g | 23.3g |
Net carbs in corn, yellow
1 cup of corn, yellow contains 32.8g of net carbs — total carbs (36.5g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for corn, yellow (per 100g)
- Calories: 113 kcal
- Carbohydrate: 25.9g
- Dietary fiber: 2.6g
- Sugars: 3.4g
- Protein: 3.6g
- Fat: 1.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169217). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in corn, yellow?
1 cup of corn, yellow contains about 36.5g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 32.8g.
How many net carbs are in corn, yellow?
Net carbs in 1 cup of corn, yellow are about 32.8g — that is total carbs (36.5g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is corn, yellow good for diabetics?
Corn, yellow contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is corn, yellow keto-friendly?
Whether corn, yellow fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.8g of net carbs.