How many carbs are in seeds, sesame meal, partially defatted?
1 oz of seeds, sesame meal, partially defatted contains about 7.4g of carbohydrate, 4.8g of protein, and 161 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 7.4g | 0g | 7.4g |
| 100 grams (100g) | 26g | 0g | 26g |
Net carbs in seeds, sesame meal, partially defatted
1 oz of seeds, sesame meal, partially defatted contains 7.4g of net carbs — total carbs (7.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sesame meal, partially defatted (per 100g)
- Calories: 567 kcal
- Carbohydrate: 26g
- Dietary fiber: —
- Sugars: —
- Protein: 17g
- Fat: 48g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170561). Values are per 100 grams.
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How many carbs are in seeds, sesame meal, partially defatted?
1 oz of seeds, sesame meal, partially defatted contains about 7.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 7.4g.
How many net carbs are in seeds, sesame meal, partially defatted?
Net carbs in 1 oz of seeds, sesame meal, partially defatted are about 7.4g — that is total carbs (7.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is seeds, sesame meal, partially defatted good for diabetics?
Seeds, sesame meal, partially defatted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sesame meal, partially defatted keto-friendly?
Whether seeds, sesame meal, partially defatted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 7.4g of net carbs.